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Monday, September 8, 2014


How this this tiny spice can boost our overall health.

• Consuming a couple of cloves can help to cleanse your body from harmful toxins and microbes. This will help to boost your health. 
• Cloves also help to protect the damage caused to your body's cells by microbes, and help to stimulate energy in every part of your body.
• Cloves can also help give you quick relief from toothache. Just place a piece of clove on the affected area, and gain instant relief. 
• The presence of eugenol, in cloves gives it a lovely aroma and helps in numbing dental pain and clearing out bacteria in the mouth. 
• You can also use cloves as a mosquito repellent. Clove can effectively help to ward off mosquitoes. 
• Cloves also have great anti-inflammatory properties. Use cloves to treat inflammation and infections.
• If you are troubled with digestion problems, chew on a couple of cloves.
• Cloves also aid with cardiac and diabetes health.
• Due to its purification properties, cloves help in purifying your blood.
• Just add cloves to your diet in the form of curries, soups and main dishes to gain maximum benefits.


Now is the best time to start eating more healing whole foods that boost yourmetabolism and help you lose weight naturally without counting calories or doing extreme diets.
 What Are Healing Foods?
Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result of sluggish digestion, poor hydration, and buildup of toxins. If you’re not digesting your foods efficiently, drinking pure water, or eliminating waste on a regular basis, your body will store fat as a protective mechanism to keep your vital internal organs from being damaged by this buildup of toxins.

Once you take action to remove these toxins and waste from your body, it can begin to heal. A healthy body will be able to easily absorb the key nutrients in whole foods, eliminate waste effectively, and have the necessary energy to exercise on a regular basis. This will help boost your metabolism and allow you to release excess weight easily.Healing foods are rich in enzymes, amino acids, phytochemicals, antioxidants, vitamins, minerals, probiotics, essential fatty acids, water, and fiber that are important for nourishing your body and quickly removing toxins that are stored in your fat cells.

7 Healing Foods that Boost Metabolism
1. Fermented/Cultured Cabbage
Fermented/cultured cabbage or raw sauerkraut is a powerful digestive aid and detoxifier that is packed with probiotics, enzymes, phytochemicals, amino acids, antioxidants, vitamins, minerals, and fiber. This nutrient-rich fermented cabbage will help remove toxins, fight free radical damage, and repopulate your digestive system with beneficial bacteria.Fermented cabbage or raw sauerkraut is easy to make with mineral-rich sea salt, vegetable culture starter, or liquid whey.

2. Kale
Kale is a superfood of the highest level. Kale is rich in chlorophyll, vitamin C, vitamin K, vitamin A, iron, calcium, amino acids, flavonoids, and carotenoids that remove toxins, fight inflammation, and provide the body with important nutrients for rejuvenation and healing.Kale is low in calories and high in water and fiber which make it a perfect food for weight loss.

3. Berries
Blueberries, blackberries, acai berries, goji berries, strawberries, and raspberries are all superfood fruits that are the best choice for assisting with weight loss.Berries contain a group of antioxidants known as flavonoids and carotenoids that are essential for protecting the body from free radical damage that causes buildup of toxins and oxidative stress. Berries are an excellent source of water and fiber which works together to remove toxins and waste which will stimulateweight loss.

4. Hot Chili Peppers
Hot chili peppers are a good food to include in your diet for weight loss because they contain a compound called capsaicin. Capsaicin has a thermogenic effect which helps speed up metabolism and burn fat.Good choices to eat on a regular basis are jalapeño, serrano, chipotle, poblano, and habanero peppers.

5. Onions
Onions are a fantastic and inexpensive vegetable to include in your daily diet for weight loss, good digestion, and vibrant health. Onions contain high amounts of sulfur, vitamin C, quercetin, and fiber which are all powerful aids for neutralizing free radicals, maintaining clean blood, and detoxifying the body.Onions also contain flavonoids that help stimulate the production of the antioxidant glutathione which the liver uses for detoxification.

6. Citrus Fruits
Citrus fruits are extremely cleansing and healing foods for the body. Citrus fruits are high in water, vitamin C, vitamin A, flavonoids, and fiber which fight free radicals and assist with the removal toxins. Lemons, grapefruits, oranges, and limes are all good citrus fruits to eat for natural weight loss.

7. Sea Vegetables or Seaweed
Sea vegetables or seaweed is rich in iodine which helps keep your thyroid healthy along with stimulating weight loss. Seaweed is a great aid for detoxification because it helps purify the blood and remove heavy metals from the body.Some good seaweed choices are kelp, nori, dulse, arame, kombu, and wakame.

The Takeaway
If you want to lose weight, improve your digestion, and just be healthier in general, try adding these healing foods that boost metabolism. From onions to oranges to seaweed, eating all of these healing foods on a weekly basis will help you lose weight naturally, along with keeping your body clean, radiant, and healthy.


Tea Tree Oil is as an essential oil that is steamed and distilled from the Austrailian plant Melaleuca alternifolia (unique to Australia and native to Northern New South Wales). It is a natural antibacterial disinfectant and was used as a common antiseptic by the native tribes of Australia for many years. The oil has a yellowish tint and smells like nutmeg. It grew popular only recently after scientists confirmed that its antibacterial property makes it an effective and natural remedy for curing many bacterial and fungal skin infections. Here is a list of the health benefits you can attain by  using tea tree oil.

Acne: You can apply tea tree oil on your acne to fight the bacteria causing it and to reduce inflammation. This oil acts as a natural alternative to benzoyl peroxide and works in the same way to cleanse the skin. Don’t forget to sample it on your wrist before you try it on your face.
Nails: Tea tree oil also strengthens weak and brittle nails . Soak your nails in water and add a few drops of tea tree oil to it. This will treat and prevent nail breakage and damage. 

Toenail Fungus: Toenail fungus can be unpleasant and tea tree oil can help to clear it. Dab a little oil on your nails a few times a day to reduce the fungus. You may want to increase it to four times a day depending on how fast it works on you. 

Ingrown hair: Using a razor on the legs or hands can cause ingrowth of hair. If you find such hair growth, you can apply a few drops of tea tree oil directly on the affected area. Test the oil before you use it, if you find it too strong, dilute it with little water. The problem will get fixed after a few applications. 

Cure for lice: Not many people know but tea tree oil can also be a used as a cure for lice. Add a few drops of the oil to your shampoo and apply it to your head. Leave it on for about five to ten minutes and wash it off. Make sure you give your scalp a good massage for good results. Don’t forget to test the oil on your wrist before using it. 

Sore Throat: Tea tree oil can also be used as a remedy for sore throat and congestion. Add a few drops of the oil to boiling hot water or to your steamer and inhale it with a towel over your head. It is very effective to clear mucus and a chest infection.




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