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Sunday, February 1, 2015

REMEDIES FOR DRY LIPS - LIPS CARE TIPS IN ENGLISH


REMEDIES FOR DRY LIPS
1. REMEDY USING HONEY AND VASELINE.
2. PUT SOME HONEY ON YOUR LIPS LET IT DRY FOR A FEW SECONDS.
2. WITHOUT MOVING YOUR LIPS, APPLY SOME VASELINE ON TOP OF THE LIPS.
3. LEAVE THE HONEY AND VASELINE ON YOUR LIPS FOR 10-15 MINUTES
FINALLY, DIP A Q-TIP DIP IN HOT


SKIN GLOWING TIPS FOR WOMEN


BEAUTY TIPS FOR GLOWING SKIN

1. TAKE HONEY AND APPLY ON YOUR FACE FOR 15 MINUTES AND WASH.
2.APPLY POMEGRANATE JUICE DAILY ON YOUR FACE.
3.TAKE TOMATO AND RUB ON YOUR FACE AND LEAVE IT FOR 10 MINUTES.
4. CUT ORANGE INTO 2 PIECES AND MASSAGE IT ON YOUR SKIN LEAVE IT FOR 10 MINUTES
5. TAKE LOTS OF FRESH FRUITS AND RAW VEG IN SALAD
6. LAUGH AT LEAST 10 MINUTES WHEN YOU ARE ALONE.
7. FILL YOUR MOUTH WITH WATER AND WASH  YOUR FACE WITH COOL WATER.



HEALTH TIPS TIPS FOR HEALTHY LIVING


Six health tips

The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.
  1. Exercise
    You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
  2. Eat healthy
    Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.
  3. Reduce stress
    Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
  4. Improve sleep
    Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
  5. Meditation
    Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
  6. Positive thinking
    People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

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